Struggling with anxiety is more common than you might expect. Over 8 million people in the U.K experience anxiety disorders, more than 10% of the population. Although feeling anxious is very common, fewer than half of those affected seek treatment. If you’re interested in some alternatives to medication for when stress and anxiety gets the better of you, there are gemstones that might help.
What Gemstones are Good for Anxiety?
Amethyst
The number one gemstone associated with alleviating anxiety is the amethyst. This beautiful purple gemstone exudes a soothing energy, allowing the wearer to achieve a much-needed sense of calm. It is believed that amethyst is especially helpful for those struggling with insomnia. If you’re struggling to get restful sleep or find yourself tossing and turning, try keeping some amethysts close to your bed and see your sleep improve.
Dispelling negativity and easing the journey from the waking world into the land of nod, amethysts are something of an ‘all-purpose’ gemstone. In Ancient Greece, amethysts were used to aid in sobriety. They were commonly mounted onto drinking vessels to keep the user from becoming too inebriated.
Amethyst jewellery is a great way of keeping the gemstone close at hand. When you feel the inner tension building, looking to these stunning purple stones can help you centre yourself.
Moonstone
Another gemstone that is utilised for its calming effect is moonstone. This mellow gemstone is believed to be especially powerful for women. Channelling feminine energy, the moonstone can be used to ease the stresses of pregnancy and motherhood. Reminiscent of the unique lustre of the moon itself, this stone brings a clarity comparable to the sky on a cloudless night.
Perhaps because of its lunar links to the ever-changing cycle in the sky, moonstone is also very useful for cleansing the stresses associated with new beginnings. Whether it’s the introduction of a new family member, starting a new career, or something else, moonstone jewellery will guide you through your new chapter.
Moonstone is purported to be excellent at providing clarity and guidance. Use this gemstone to help you make the right decision the next time you’re faced with difficult choices. Whatever you choose, this stone can help you feel confident in yourself.
Rose Quartz
One of the most popular crystals for soothing is rose quartz. This luscious pink variant of the quartz gemstone is perfect for creating a calming atmosphere. A significant benefit of this gemstone is its affordability. Rose quartz is mined in abundance around the world, making it very accessible to most. There is believed to be a connection between rose quartz and the heart chakra, particularly because of the pink stone’s association with love and romance.
If your anxious thoughts centre around your love life, or those who are closest to you, perhaps rose quartz will help you. Rose quartz is also a great choice if you’re looking to improve your self-image. Loving yourself and having high self esteem makes anxiety less likely, and so utilising the rose quartz to lift yourself up can only help you.
Citrine
When you’re feeling demotivated and deflated, citrine is the gemstone that’s most likely to help you. This stone bolsters confidence as well as providing a sense of focus that can help you achieve your goals. Similar to moonstone, citrine is intended to give the user confidence in their decisions. If you have been feeling some increased anxiety over your personal life and your personal goals, citrine can assist you in getting the work done with pride.
Citrine is perfect for when your lust for life has waned. This gemstone will give you a much-needed boost of enthusiasm for even the smallest aspects of your day. When life is draining you and you’re struggling to keep up with the day-to-day rigamarole, citrine can restore your strength and give you power. Not only that, but the beautiful golden-brown glistening of this gemstone can soothe your nerves effortlessly.
We love gemstones for their beauty, both as decorative items and as components in stunning jewellery. They can do more for us than simply sparkle, however, if only we keep our minds open to the possibilities. These gemstones can all help you sleep a little sounder, allowing you to clear your mind and focus on what matters most.
